Amount of Valine in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised there is 1.295 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised are listed below.
Water
|
54.88 g
|
54.88%
|
Energy (calorie)
|
265 kcal
|
|
Energy (joule)
|
1108 kJ
|
|
Protein
|
29.35 g
|
29.35%
|
Total lipid (fat)
|
16.37 g
|
16.37%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.84 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
5.76 mg
|
0.01%
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised